Make meditation your own
Ready to discover a meditation practice you’ll actually look forward to every day? You’re in the right place.
Vedic Meditation is simple, effortless, and easy to integrate into your daily routine. With regular practice, you’ll soon feel calmer, more focused and sleep more soundly. Daily meditation will become your powerful, personal tool for the life you want to live.
A more supportive way to learn meditation
Simple and effortless
An easy, natural technique that doesn’t require concentration, special conditions, or lifestyle changes.
Rooted in tradition
A 4,000-year-old practice, taught in ways that honour its origins while fitting modern life.
Taught in person
Personal, face-to-face instruction that helps you understand the technique clearly and build confidence from the start.
Build independence
By the end of the course, you’ll be able to meditate comfortably on your own – anytime, anywhere.
Support for life
Ongoing guidance and a supportive community to help you sustain your practice long-term.
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Don’t give up on meditation just yet
- Do you feel like your mind is too restless to meditate?
- Struggle to fit meditation into your busy schedule?
- Tried apps or other techniques but couldn’t stick with them?
- Wonder if you’re doing it wrong because you can’t seem to quiet your thoughts?
You’re not alone. I’ve helped over 400 people from all walks of life learn how to meditate effectively and consistently. In just four 90-minute sessions, you’ll become a confident, self-sufficient meditator. Along the way, you’ll gain the tools, insights, and motivation to make meditation a lasting daily habit. And with free lifetime support, I’ll be here to help you stay committed and unlock the long-term benefits of meditation.
Have questions? Let's connect!What I offer
- Learn to meditate
- Retreats
- Knowledge
I draw from my six years’ experience as a meditation teacher to support you wherever you are on your meditation journey – from beginner all the way up to advanced. Get started by joining one of my 4-day beginner’s courses held all over the Netherlands. Find consistency and community with weekly group meditations. Dive deeper and expand with knowledge courses and retreats.
Meet your teacher
Hi! I’m Carmen.
I believe that growth is one of the fundamental impulses of life. No matter where we find ourselves, there is a natural tendency within us to expand: our perspective, our capabilities, our sense of self. Through Vedic Meditation and the timeless body of knowledge from which it originates, I support others in creating sustainable growth from the inside out.
My locations
Courses are held on a regular basis in:
Amsterdam
Utrecht
The Hague
Your city is not listed?
Where there is a will to learn, there is always a way. I often travel to teach. Just reach out and let’s talk about what’s possible.
What others say…
Florentine
Carmen is a wonderful teacher!
She’s very patient, open to answer all your questions and is clearly passionate about the subject. I really enjoyed the Vedic Meditation course and can recommend it to anyone. If you’re reading this and you are still on the fence on whether or not to do it? Then this is your sign to just do it! You won’t regret it.
Roos
Carmen is an amazing teacher! So glad I’ve come across her. She answers all your questions in a very clear way and explains and teaches the meditation technique in a way that really makes sense. Meditation finally clicked for me!!
Liam
When I first reached out to Carmen, I was looking for a way to learn meditation without relying on guided sessions through my phone. Through this course, she introduced me to Vedic meditation in a clear, structured, and easy-to-understand way. I now feel confident practicing on my own, and it’s already made a real difference in my daily life. I’d highly recommend this course to anyone wanting to build a consistent and independent meditation practice.
Raquel
I highly recommend Carmen Catuti, who has guided my process into Vedic Mediation and has been an immense support. I feel I have made a commitment for life!
Charlotte
It was a really lucky coincidence that I came across Carmen’s website. Her approach was so inspiring and knowledgable and a great introduction into Vedic meditation.
Adina
Kind-hearted, warm and profoundly knowledgeable meditation teacher. The right person in The Netherlands to introduce you to the depths and simplicity of Vedic Meditation.
Erwin
Carmen gave me a wonderful introduction/initiation, followed by a comfortable and interactive training. The effects of the meditation are clearly noticeable after nine months.
Thijs
I thoroughly enjoyed the course Carmen gave. She is very smart and wise. I especially liked the mix of theory and practice. It helped me a great deal. I will stay in touch and will attend the follow up meeting. Thanks!
Kaja
As a beginner, I experienced a very nice, informative and relaxing introduction to Vedic meditation with Carmen. I left the course genuinely inspired to continue practicing.
Carolina
Carmen is an excellent teacher, very pragmatic way to explain us Vedic meditation.
Francisco
I was introduced along with my partner to Vedic Meditation by Carmen and it stayed with us ever since. Carmen really loves what she does and that transpires in the attentiveness and the wealth of valuable advice and information she’s able to convey without at any moment taking an attitude of indoctrination but always one of openness and curiosity towards me and my partner’s different reception of the practice. The knowledge is very valuable and Carmen is a kind carrier and transmitter.
Netta
Very processional and knowledgeable meditation teacher. Love the meditation practice and all the benefits I’m getting from it. My life has changed. Thank you.
Julia
I am very grateful to have encountered Vedic Meditation!! Carmen Catuti is one of the wonderful teachers of this lineage and I highly recommend her. She also offers the Exploring the Veda Courses and I enjoy our exchange and her guidance and support very much!
JH
Carmen is very knowledgeable and able to explain the principles accurately.
Moreover, with her presence she easily creates a safe environment, for newcomers to practice their first meditations, effortlessly and non-attached to the outcome.
Christine
Thank you so much for this special and enriching experience. I felt so warm and welcome. Hope to seeing you again.
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